Butternut Squash Smoothie
I cherish this eccentric new smoothie formula. I'd never have thought of utilizing raw butternut squash in a smoothie yet it tastes astounding and it is so filling. The cinnamon finishes it off. I have been eating it as of late post my initial morning run and swim when the body needs a huge amount of sustenance to revive. Low in, butternut squash conveys an adequate portion of fiber, making it an extraordinarily heart-accommodating decision. It gives critical measures of potassium, significant for bone wellbeing, and vitamin B6, fundamental for the best possible working of both the nervous and immune systems. So with all this goodness what is not to love!
Ingredients:
Serves 2 large glasses or 4 mediums sized portions
2 cups Oat milk or other non diary alternative
1/2 can coconut milk
2 handfuls of spinach
2 tbsp natural yoghurt
6 dates
2 bananas
1/2 medium sized butternut squash, peeled, seeds removed and diced into large chunks
1/4 tsp ground nutmeg
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
2 tbsp sunflower/pumpkin seeds
2 tsp chia seeds
1 tbsp ground flaxseed
6/7 hazelnuts or nut of choice
Method:
Blend the milks and spinach first to a creamy consistency. Add remainder of ingredients except the squash, blend again, Finally add the butternut squash in a few batches, so as not to over whelm the blender. Blending as you go. The smoothie might be quite thick, in which case add more oat milk or water to you reach your desired consistency. Pour into your best large pint sized glasses and top with an extra sprinkling of cinnamon if you wish. Now go enjoy and feel nourished!
Ingredients:
Serves 2 large glasses or 4 mediums sized portions
2 cups Oat milk or other non diary alternative
1/2 can coconut milk
2 handfuls of spinach
2 tbsp natural yoghurt
6 dates
2 bananas
1/2 medium sized butternut squash, peeled, seeds removed and diced into large chunks
1/4 tsp ground nutmeg
1/2 tsp ground cinnamon
1/2 tsp vanilla extract
2 tbsp sunflower/pumpkin seeds
2 tsp chia seeds
1 tbsp ground flaxseed
6/7 hazelnuts or nut of choice
Method:
Blend the milks and spinach first to a creamy consistency. Add remainder of ingredients except the squash, blend again, Finally add the butternut squash in a few batches, so as not to over whelm the blender. Blending as you go. The smoothie might be quite thick, in which case add more oat milk or water to you reach your desired consistency. Pour into your best large pint sized glasses and top with an extra sprinkling of cinnamon if you wish. Now go enjoy and feel nourished!