Meal Replacement Smoothie
Ever encountered a "what to mix" quandary? All things considered, you can generally depend on this basic yet delectable smoothie to fulfill your taste buds. Set it up the prior night so you can snatch it out of the cooler and go, yet not before you include some superfood sprinkles top.
For a touch of crunch, we adore toasted quinoa or buckwheat, goji berries, coconut and chia seeds. Make it a stride further and give a dab of coconut yogurt a shot top to adjust the flavors.
Ingredients:
1 banana, stripped and cleaved
1/2 cup solidified berries
1 cup rice milk (or almond milk)
1 tsp coconut oil
1 tbsp chia seeds
Instruction:
place all fixings, with the exception of chia seeds, into a powerful blender
mix on high until smooth
include the chia seeds and let smoothie sit for in any event thirty minutes to give the seeds a chance to gelatinize
For a touch of crunch, we adore toasted quinoa or buckwheat, goji berries, coconut and chia seeds. Make it a stride further and give a dab of coconut yogurt a shot top to adjust the flavors.
Ingredients:
1 banana, stripped and cleaved
1/2 cup solidified berries
1 cup rice milk (or almond milk)
1 tsp coconut oil
1 tbsp chia seeds
Instruction:
place all fixings, with the exception of chia seeds, into a powerful blender
mix on high until smooth
include the chia seeds and let smoothie sit for in any event thirty minutes to give the seeds a chance to gelatinize